- 4 x 135min
- Live on-line teaching
Confused by conflicting nutrition advice? This course cuts through the noise, giving you the knowledge to make informed dietary choices that prioritize overall health before focusing on weight loss.
Unlike traditional diet programs, Lose Weight Wise is fully practical—every concept is immediately applied. Over four structured sessions, you’ll explore metabolism, energy balance, and macronutrients, learning to read nutrition labels, navigate dietary trends, and build a healthy, sustainable relationship with food.
Each 135-minute weekly session includes interactive learning, hands-on exercises, and real-life applications, ensuring you gain practical skills that stick. You’ll create a personalized 4-week nutrition plan that fits your lifestyle.
Course objectives
MODULE 1
Weight Loss Truth: Bust Myths, Build Better Habits
- Why most diets fail
- The glycemic index & blood sugar balance – managing cravings
- Intermittent fasting, keto, or low-carb? Finding a method that works for you
- The role of nutrients, metabolism & meal timing in fat loss
MODULE 2
Your Personalized Nutrition Plan: Calculations & Setup
- Discover your ideal calorie needs for fat loss without starving yourself
- Learn how to track your nutrition effortlessly without strict counting
- Get access to a custom Excel-based meal planner with ready-to-use recipes
MODULE 3
Practical Meal Planning: Easy & Delicious
- Develop a realistic 4-week meal plan with simple, everyday meals
- Discover healthy, easy-to-cook recipes that fit your goals
- Learn how to eat smart on the go – from restaurants to meal prepping
MODULE 4
Long-Term Success: Making Healthy Eating a Lifestyle
- Strategies for keeping the weight off long-term
- How to enjoy social events & dining out without ruining progress
- Finding healthy alternatives that still taste great
Are you ready to embark on this transformative journey? Enroll in “Lose Weight Wise” and equip yourself with the knowledge and tools to make lifelong changes that will nourish and empower you. Let’s unlock the secrets of nutrition together and pave the way to a healthier, more vibrant you!