- 4 x 135min
- Live on-line teaching
Welcome to the final chapter of the Wellness4Rest journey—the one that ties everything together. Code: Reboot isn’t just about slowing down; it’s about learning how to truly restore yourself, inside and out. This course is the last, yet the most essential, piece of the puzzle—where deep rest meets mindful recovery, and where your body finally finds its rhythm.
Following the same structure as the previous courses, Code: Reboot is developed in four modules, each building upon the last. Over the course of four weeks, with one 135-minute session per week, participants will learn practical techniques to release tension and manage stress, understand how to improve sleep quality for deeper rest, explore how sustainable habits are formed, and discover the power of mindfulness in achieving true recovery.
This is more than a reset—it’s your personal guide to feeling whole.
Course objectives
MODULE 1
Stress Management and Relaxation Techniques
- The impact of stress on the body and mind and its effects on health and performance
- Introduction to relaxation techniques such as breathing exercises, progressive muscle relaxation, and meditation
- Practical exercises to reduce stress immediately
- Strategies for integrating recovery moments into daily life
MODULE 4
Sensory and Physical Practices
- Learn how sound, rhythm, and silence can calm the nervous system
- Explore how gentle movement and stretching reduce tension and support emotional balance.
- Develop calming strategies: Reflect on which methods work best for you
- Practical task: Creating a personalized recovery plan
MODULE 3
Mindfulness & Mental Well-Being
- The connection between mental and physical health
- Introduction to mindfulness: Techniques for conscious awareness and stress prevention
- Managing negative thoughts and stressors effectively
- Practical exercises for mental clarity and emotional stability
MODULE 2
Optimizing Sleep for Full Recovery
- Why sleep is essential for recovery and performance
- Identify and reduce common sleep disruptors
- Practical strategies for better sleep, including sleep hygiene, evening routines, and avoiding sleep disruptors
- Develop an evening routine that helps you wind down and recover overnight.
If you’re ready to take the next step in your wellness journey or have any questions about the course, I’d love to hear from you!