WELLNESS 4 RESET

Online Group Classes for Busy Professionals

Educational. Practical. Personalized. Location-Independent

  • EACH COURSE INCLUDES:
  • Small groups (5-15)
  • 4 weekly sessions (135 minutes)
  • Live on-line teaching

Promote Employee Health and Team Connection

EXPLORE COURSES

Show your team you care — and benefit from it!

Healthy employees are more productive, more engaged, and less likely to burn out.

  • Help them build healthy habits that fit into everyday life.
  • Support realistic weight loss and long-term well-being.
  • Boost daily energy, focus, and motivation.
  • Improve strength, coordination, and overall fitness.
  • Strengthen mental health and emotional balance.
  • And bring the team closer together through shared wellness experiences.

This 3-part wellness program offers a full-body reset through practical, science-based courses covering all three pillars of physical health: Nutrition, Movement, and Mental Well-Being.

SIGN UP TODAY

Whether for team building, corporate health days, or as a valuable employee benefit— this is more than a course. It’s a reminder that their health matters!
Help your team recharge, refocus, and revitalize — together.

Contact me

Why Wellness 4 Reset?

Expert Guidance

As a qualified health educator with years of experience, I design each course to explain the science behind the topic in a clear and engaging way.

Applied Knowledge

Each course provides a solid theoretical foundation and guides you through its practical application.

Personalized Approach

Every course includes tools and strategies to help you develop a plan that aligns with your personal goals, needs, and lifestyle.

Community Support

Participants are encouraged to connect, exchange experiences, and support one another to stay motivated, overcome challenges, and celebrate progress.